CheckApp
A calm, free companion for daily check‑ins
DailyCheck offers patients a gentle logging app — not a task from a therapist, but a supportive tool you can use on your own terms. Track mood, sleep, and symptoms in under a minute, with privacy‑first design.
- ✓Free to use, no ads, no tracking.
- ✓Works on phone and desktop without an app store.
- ✓You decide what to share and when.
Open the free patient app
Launch instantly, add it to your Home Screen, and you’re ready to go.
Start with a calm home screen
A gentle overview keeps things simple. You log what matters and return to your day.
- ✓A focused view with only essential actions.
- ✓Designed for clarity, not overwhelm.
- ✓A calm start to each check‑in.
Daily logs, without the weight
Logging and journaling are designed to be lightweight. Capture mood, sleep, energy, and symptoms so patterns emerge naturally.
- ✓Simple prompts
- ✓No clinical jargon
- ✓One minute per day
See your week and patterns clearly
A simple calendar view helps you connect symptoms to routines, sleep, or stressful weeks — useful for blended psychotherapy.
Blended psychotherapy support
Your logs become a shared language in session, so you and your therapist can move quickly to what matters most. It reduces time spent recalling details and helps connect patterns to goals.
Install the app in seconds
Add DailyCheck to your Home Screen and use it like a native app.
Download CheckAppWhat you can log
- ✓Mood, sleep, energy, and symptoms in under a minute.
- ✓Gentle prompts — no clinical jargon.
- ✓A quiet interface designed for focus.
How it helps
- ✓See patterns across the week without overwhelm.
- ✓Bring clearer notes into sessions.
- ✓Reduce the pressure to remember everything.
Why it feels safe
- ✓Privacy‑first design with no ads or tracking.
- ✓You choose what to share and when.
- ✓Data is used only for care, never for marketing.
A simple 3‑step rhythm
Designed to be quick, optional, and respectful of your day.
Launch DailyCheck from your Home Screen whenever it suits you.
Answer a few calm prompts in less than a minute.
Keep your own rhythm — you control what gets shared.